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GLUTEN FREE RECIPES

For me, life's all about good food - and not just the food, but what comes with it: a great BBQ with friends in the summer, Christmas dinner with all the family around the table, sharing birthday cake at a party. Coeliac life can really derail these moments at first and make us feel quite isolated. When I was diagnosed I was determined not to let FOMO take over my life, so resolved to start learning how to cook and bake gluten-free versions of my favourite foods myself. These are some of my favourite recipes that I share with my normie friends and family - I hope you enjoy them too!

GLUTEN FREE BAKING & DESSERTS

I have about the biggest sweet tooth of anyone I know - gluten free baked goods of any kind are truly the way to my heart. Cookies, cakes, fudge, meringues, cream cakes, the lot! Learning about gluten free baking was my priority when I was diagnosed as I knew that life without a sweet treat was just not for me. :)

BREAKFAST & BRUNCH RECIPES

Breakfast (or brunch) are just about my favourite meals of the day. I love a simple bowl of cereal on busy mornings but when I have the time to make something a bit more exciting, I love it! Pancakes, poached eggs and avocado on toast, shakshuka, French toast, savoury breakfast muffins - you'll be amazed how many dishes you can easily adapt to be gluten-free.

GLUTEN FREE LUNCH RECIPES

I think lunch is the hardest meal to plan for as a newbie coeliac - in the UK, so many of our lunchtime meals centre around a few slices of bread! As the quality of shop-bought gluten free bread isn't always great, making something quick and easy for lunch can be a pain, especially if you take lunch into the office and can't make use of the wheat-contaminated office toaster anymore. Hopefully these ideas will give you some much-needed lunchtime inspiration - from gluten free "couscous" and salads to sushi bowls and more.

COELIAC-SAFE DINNER RECIPES

Dinner, in my opinion, is one of the easier meals each day as a coeliac. Naturally gluten-free staples like potatoes and rice are your friend here (and great for your wallet as you don't need to pay a gluten-free premium on them!). I'm also a big fan of gluten free pasta. As long as you keep an eye out for any sneaky gluten in ingredients like Worcester sauce, herb and spice blends, soy sauce, stock cubes, etc., you should be good to go. I hope my coeliac-safe dinner ideas give you some inspiration if you're feeling stuck!

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